Meditation Classes

For information on Buddhism please see the London Buddhist Vihara web site -


This is a charity that I strongly support which is doing fantastic work and primarily run by Buddhist monks. - The Rahula Trust

For more information on healing please see Kent International Healing Associate

For more information on psychology or psychotherapy please see the British Psychological Society web site -


Here’s some videos that I think are fantastic:

A great one on depression:

And an inspiring beautiful one on gratefulness (a key to overcoming depression):